This is the #1 thing I coach people on: 
Why you can know what to do to lose weight, but can't seem to do it consistently. 
Join me for the June Workshop replay, where I break down how and why this shows up with your habits, food, addressing emotional eating, and especially the impact of trauma. 
Keep listening and you'll walk away with fierce clarity about why things haven't been working consistently for you, and how to shift it asap. 
When you're ready to jumpstart your health journey and lose 30 pounds by the end of the year, I'd love to help! Schedule your free consultation at: www.bodyyoucrave.com/schedule.
Let's take 'lose weight' off your New Year's resolution list for good. 
Chapters
(00:00:02) - Hungry for Love(00:00:26) - Why Do We Struggle to Lose Weight?(00:01:10) - How to Stop Shame From Affecting My Weight Loss(00:07:57) - To End the War With Food(00:12:31) - How to Love Yourself(00:16:56) - Letting Go of the Food Rules(00:22:45) - How to Let Go of the Food Rules(00:28:51) - What is Emotional Eating?(00:32:55) - How to Stop Binge Eating(00:40:55) - How to Deal with Emotional Eating(00:44:25) - How to Heal From Dysfunctional Relationships(00:52:02) - How to Stop Criticizing Myself After Narcissism(00:59:36) - The Safety Level of Losing Weight(01:07:18) - Break The Cycle(01:11:41) - Binge Eating and Relationship Cycle Break the Cycle

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