Welcome back to Hunger Hunt Feast! In today's episode we shed some light on the subject of Gout and the behind what really causes this disease. Hint: It isn't what your Doctor told you. Hit play to learn more!   QUICK NOTES FROM ZANE: Dietary causes of gout Increase in incidence of gout in the US Role and sources of Uric Acid Metabolism of Fructose Health risks from Fructose consumption Study showing increased risk of gout from food sources Reducing Uric Acid levels on a low carb diet   LINKS: The Fat Switch by Ronald Johnson MD https://www.amazon.com/The-Fat-Switch-audiobook/dp/B00GCMQJRI/ref=sr_1_1?dchild=1&keywords=the+fat+switch&qid=1624723753&sr=8-1 Fructose and Gout: What’s the Link? http://blog.arthritis.org/gout/fructose-sugar-gout/ The Epidemiology of Uric Acid and Fructose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/ Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? https://academic.oup.com/edrv/article/30/1/96/2355050 BMJ Sugary drinks, fruit, and increased risk of gout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2234537/ Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study https://pubmed.ncbi.nlm.nih.gov/18244959/ Sugar, Uric Acid, and the Etiology of Diabetes and Obesity https://oce.ovid.com/article/00003439-201310000-00002 Relationship Between High-Fructose Corn Syrup, Uric Acid, and Metabolic Syndrome https://journals.lww.com/journalofpediatricsurgicalnursing/Fulltext/2016/10000/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP   Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com   QUICK EPISODE SUMMARY A brief history of gout Gout’s association with metabolic disease The link between uric acid and fructose Gout pertaining to western health What causes an excess amount of gout in the body? Caloric deficit despite  The purpose of fruit The skewed paradigm of fruit and sugar Zane details studies on fructose vs meat The link between fruit juice and gout How to decrease the production of uric acid The effect of low carb/ keto diets on gout  Let’s stop making meat the fall guy

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