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Listen "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too"
Episode Synopsis
If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today. Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author of "Fast Over 40", Cynthia Monteleone! QUICK NOTES FROM ZANE: Follows an animal based, high protein diet Benefits of eating steak before her races Studying under Charles Poliquin Keto vs. High Carb diet for athletics Benefits of sprinting over long-distance running Regenerative agriculture in Maui Started training again at 40 yrs old Changed diet to animal-based, high protein diet LINKS: Warrior community available on website Website: www.mam808.com Instagram: @fastover40 Cynthia's dynamic warm-up on YouTube: www.youtube.com/watch?v=S8exwW3ccIk&t=56s Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Cynthia It is never too late to learn Cynthia’s mission and how she uses her diet to complete it Why you should ditch carbo-loading before your next run How Cynthia helps people get real results Blood work never lies The junk science around being fat or protein adaptive Slow and controlled movement is key Data doesn’t lie, why beef is a must in any healthy diet The benefits of hiring a coach Why health and wellness is a family affair A great dynamic warm-up
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