🎧 Episode Overview:This week on Human Being School, it’s all about race day lessons and the beautiful (sometimes brutal) process of chasing performance.Nick and Forest each ran races recently:Nick lined up for the Lakeside 10km, testing his wheels and mindset over a fast, flat course.Forest took on the Sunshine Coast Half Marathon, battling the Queensland heat and the long grind of 21.1km.In this episode, we unpack:Our pre-race goals and expectationsThe moments that went to plan—and the ones that didn’tHow we handled discomfort, doubt, and mid-race decisionsThe surprising takeaways that came after the finish linePlus, we finish with our usual segments:Books of the monthAnd a few off-topic tangents you didn’t ask for (but might still enjoy)Whether you’re chasing a PB, your next starting line, or just curious about what goes on inside the heads of two weekend warriors—this one’s for you.Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠⁠⁠Human Being School⁠⁠⁠⁠ - Linktree⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

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