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Listen "Differences in Nutrition for health and performance"
Episode Synopsis
Joined by Alex Donnelly, we discuss the basics of nutrition for health. What's the best place to start for those who are new and how this can be progressed. We also look at how this differs from how individuals need to eat with more of a focus on nutrition for performing, either in the gym or for a chosen sport. Alex will be back on in the future for more in depth discussion.
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