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Listen "#2 Benefits of Creatine, Importance of Hip Extension and Celebrate International Women's Day"
Episode Synopsis
Send us a textFamily ->Work->Trainingwww.hubtrainingcenter.comCELEBRATE THE WOMENInternational Women's Day 8:04. Mirandae Carfrae Retires https://www.youtube.com/watch?v=fR2Luppe5gQMAIN TOPICCreatine Monohydrate: 13:27Dosage: The whole goal is to saturate the cell and increase the storage available. 3-5 grams per day; it does not matter when or how, like training its the consistency Some have used a loading dose of 20 mg/ day for 7 days. Side affect is GI irritation LESSONS FROM KNUCKLEHEADSImportance of hip extension and how to stretch tight hip flexors 43:27 Tight hip flexors can decrease efficiency and increase injury risk: Couch Stretch: https://www.youtube.com/shorts/XBl4L8hccF4
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