In this episode we define the "R" in "CARES" - rest. While sleep is a very important aspect of rest, the full potential of rest is dynamic and unique to each person.  We begin by discussing rest and then you'll hear a discussion with a current HRS student about what rest looks like for her, and we encourage listeners to think about what rest looks like for them. Our thanks to Gretchen Murray for joining us on this episode. 

Ver todos los episodios