Many people view solitude as a negative experience. But often this comes from confusing solitude with loneliness. Done right, solitude provides nearly unlimited opportunities for reflection and personal growth. In this episode, I discuss the benefits of life-changing benefits of solitude, why we avoid being alone, and ways you can begin practicing solitude immediately. Show Highlights Include: Why solitude got a bad reputation and how it can improve your life immediately (1:37) Scientific evidence that solitude makes you more creative (7:04) How daydreaming makes your life better and how solitude makes you better at it (7:51) Why having alone time reduces depression (8:33) The truth about why we seek "noise" and avoid being along with our thoughts (10:56) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

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