Episode Synopsis "The How U Feeling Podcast - Resilience"

In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the topic of resilience in a round-table format through directed questions and personal anecdotes. The hosts share practical strategies that can be used with situations that require the need for a resilient response. The episode wraps up with a prompt for the audience to weigh in on - those responses will be addressed at the start of the next episode.  Send your prompt response to [email protected]  Dr. Kevin P. Cattani - @kpcattani  Dr. Jeff Haverland - @haverlandj **We would be honored if you would consider subscribing/following us on Spotify or AnchorFM and leaving us a 5-star rating.

Listen "The How U Feeling Podcast - Resilience"

More episodes of the podcast How U Feeling?

• The How U Feeling Podcast - Self Esteem
• The How U Feeling Podcast - Solution Focused Thinking
• The How U Feeling Podcast - Problem Focused Thinking
• The How U Feeling Podcast - Cognitive Processing and Reframing (CPR)
• The How U Feeling Podcast - Limiting and Empowering Beliefs
• The How U Feeling Podcast - Core Beliefs
• The How You Feeling Podcast - State of Mind
• The How U Feeling Podcast - Feelings and Emotions
• The How U Feeling Podcast - Thoughts
• The How U Feeling Podcast - Check-In
• The How U Feeling Podcast - Emotional Intelligence Primer
• The How U Feeling Podcast - Conflict Management
• The How U Feeling Podcast - Negotiation
• The How U Feeling Podcast - Problem Ownership
• The How U Feeling Podcast - Communication Styles
• The How U Feeling Podcast - Independence
• The How U Feeling Podcast - Feedback
• The How U Feeling Podcast - Emotional Expression
• The How U Feeling Podcast - Healthy Relationships
• The How U Feeling Podcast - Empathy
• The How U Feeling Podcast - BONUS EPISODE - Disney’s Inside Out
• The How U Feeling Podcast - Positive Self Interest
• The How U Feeling Podcast - Impulse Control
• The How U Feeling Podcast - Fear
• The How U Feeling Podcast - Responsibility Taking
• The How U Feeling Podcast - Consequential Thinking
• The How U Feeling Podcast - Problem Solving
• The How U Feeling Podcast - Resilience