Episode Synopsis "The How U Feeling Podcast - Feelings and Emotions "

In this episode, Dr. Kevin Cattani and Dr. Jeff Haverland explore the second of two foundational concepts important to EQ - your feelings and emotions - in a round-table format through directed questions and personal anecdotes. The episode concludes with a listener call to action. Please send your feedback to our email address [email protected] or on Twitter @HUFPodcast Dr. Kevin Cattani - @kpcattani Dr. Jeff Haverland - @haverlandj **Please follow/like us on Spotify and the AnchorFM app

Listen "The How U Feeling Podcast - Feelings and Emotions "

More episodes of the podcast How U Feeling?

• The How U Feeling Podcast - Self Esteem
• The How U Feeling Podcast - Solution Focused Thinking
• The How U Feeling Podcast - Problem Focused Thinking
• The How U Feeling Podcast - Cognitive Processing and Reframing (CPR)
• The How U Feeling Podcast - Limiting and Empowering Beliefs
• The How U Feeling Podcast - Core Beliefs
• The How You Feeling Podcast - State of Mind
• The How U Feeling Podcast - Feelings and Emotions
• The How U Feeling Podcast - Thoughts
• The How U Feeling Podcast - Check-In
• The How U Feeling Podcast - Emotional Intelligence Primer
• The How U Feeling Podcast - Conflict Management
• The How U Feeling Podcast - Negotiation
• The How U Feeling Podcast - Problem Ownership
• The How U Feeling Podcast - Communication Styles
• The How U Feeling Podcast - Independence
• The How U Feeling Podcast - Feedback
• The How U Feeling Podcast - Emotional Expression
• The How U Feeling Podcast - Healthy Relationships
• The How U Feeling Podcast - Empathy
• The How U Feeling Podcast - BONUS EPISODE - Disney’s Inside Out
• The How U Feeling Podcast - Positive Self Interest
• The How U Feeling Podcast - Impulse Control
• The How U Feeling Podcast - Fear
• The How U Feeling Podcast - Responsibility Taking
• The How U Feeling Podcast - Consequential Thinking
• The How U Feeling Podcast - Problem Solving
• The How U Feeling Podcast - Resilience