Send us a textIn this week’s episode was unexpectedly inspired by the  kids’ TV show—Bluey—watching this episode with my daughter sparked a reflection on the mental load many of us carry, particularly mothers and caregivers, and how our homes can either add to that load… or ease it.Inside, I dive into the emotional impact of our home environments and explore how design—both big and small—can actively support relaxation, calm, and our wellbeing. From clutter and storage to sensory cues and micro-zones, this episode offers practical and thoughtful ways to make your home a place where you can actually exhale.If, like me, you’ve ever felt like you should be relaxing but just can’t switch off… this one’s for you.What we’ll cover:Why your home isn’t a neutral backdrop—and how it can impact your stress levelsHow visual clutter affects your brain and your ability to relaxBig and small ways to reduce stress through designHow to create intentional "micro-zones" for calmThe importance of mini systems, and why they’re not just for productivitySimple sensory shifts that make a big impact on wellbeingMentioned in this episode:Bluey – S3 E40 “Relax” (yes, it's brilliant—even for grown-ups)*******************Hi I'm your host, Tash South I'm an Interior Designer and Renovation Consultant, and I'm here to help you design, renovate and style your home better. Let's create your dream home together. Each episode of How To Renovate is short, but brimming with practical advice to help you manage your renovation project with confidence and success. Grab some more renovation advice & free resources and become part of the South Place Studio Renovation Community at https://www.southplacestudio.com/freebies Everything I teach about renovation falls within my Five Pillar Process for A Successful Renovation, to learn more about the process, head to https://www.southplacestudio.com/pillars Or if you want to get social, you can find us here:Instagram: @southplacestudio Linked In: https://www.linkedin.com/company/south-place-studio Pinterest: https://www.pinterest.co.uk/southplacestudio

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