ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Practice Embodiment with Glenn Cheatham"
Episode Synopsis
Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham!
00:00 Welcome Back to the Podcast
00:18 First Impressions and Shared Interests
01:04 Journey to Becoming a Therapist
04:53 Exploring Embodiment
14:46 Core Capsule Exercise
25:54 Navigating Emotions and Inner Dialogue
34:47 Empathy and Secure Attachment
35:45 Self-Security and Relationships
36:26 Embodiment in Relationships
38:01 Trust and Nervous System Regulation
41:57 Embodiment Practices and Community Healing
58:20 Movement as a Tool for Embodiment
01:04:40 Challenges and Benefits of Embodiment
01:07:30 Final Thoughts on Embodiment
More episodes of the podcast How To Relate
Reckoning with Regret with Drew Klobuchar
30/12/2025
Single Events 2025 Review with Jaclyn Ditter
04/12/2025
Intimacy: Blocks, Verbs, and Creativity
14/11/2025
In God we trust