We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!
 
00:00 Introduction to Regret
00:02 Emotional Landscape of Regret
00:58 Personal Experiences and Identity
01:33 Religion and Regret
02:26 Career Choices and Regret
03:20 The Power of Regret
04:27 Mindfulness and Optimism


 
Episode Resources
Regret Research:
https://www.danpink.com/wp-content/uploads/2022/02/Results-of-the-American-Regret-Project.pdf
Unlocking Us Podcast: https://brenebrown.com/podcast/the-power-of-regret/ 

 

Podcast Resources
Website: https://www.brittaniprocknow.com/
IG: https://www.instagram.com/brittani_procknow
Intimacy Workbook: https://relate-co.kit.com/b956780219
Newsletter: https://relate-co.kit.com/e9f87bb2dc

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