Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.
 
02:17 Podcast Format Change Announcement
04:28 Deep Dive into Shame
04:55 Defining Shame and Its Impact
10:23 Shame in Development and Relationships
23:43 Shame vs. Other Emotions
28:07 The Garden Analogy for Shame
28:48 The Garden of Shame and Secrets
29:58 Addiction and the Power of Secrets
31:35 Exploring Vulnerability
33:05 Vulnerability in Dating
35:57 The Role of Hope in Vulnerability
37:18 Healthy Shame and Narcissism
43:01 Brene Brown's Approach to Shame
44:45 Narcissism and Leadership
50:04 Rewriting Our Stories
57:58 Final Thoughts on Shame and Vulnerability
 
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