When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable.  Maybe you've thought it or even other people in your life have said it.  I too have done and said things that I have come to regret, but I have learned that the secret to changing unacceptable behavior is to stop focusing on the unacceptable behavior.  In this podcast, I am sharing what I have done for myself and what I teach my clients.  I am sharing what works, why it's different and how you can apply it today.  If you wold like to book an Emotional First Aid call with Amanda, you can book it here: https://amandahesscoaching.as.me/callYou can join the Facebook Group here: https://www.facebook.com/groups/bpdreimagined/Here is the Emotional First Aid Kit: http://emotionalfirstaid.replynow.ontraport.netInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

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