ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4: Calming Breath Meditation"
Episode Synopsis
Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.
More episodes of the podcast How To Live Slowly
3: Body Scan Meditation
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2: An introduction to Grace
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1: A gentle meditation
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