Episode Synopsis "4: Calming Breath Meditation"

Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.

Listen "4: Calming Breath Meditation"

More episodes of the podcast How To Live Slowly

• 4: Calming Breath Meditation
• 3: Body Scan Meditation
• 2: An introduction to Grace
• 1: A gentle meditation
• Welcome to How to Live Slowly