Sid has been let down by a close friend. We lean on psychology to understand why this situation stresses him. Then see how a psychological tool helps him process this setback and deal with it using his intellect.Concepts discussed include thought suppression, rumination, expressive writing, coherent self-narrative, and journaling.  Psychologists discussed include Dr. Timothy Wilson, Dr. Daniel Wegner, Jamie Pennebaker, Susan Nolen-Hoeksema.Shownoteshttps://howtolive.life/episode/managing-everyday-stress-part-2Follow us onFacebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/ For Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

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