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Listen "How To increase Your Vertical Part 2"
Episode Synopsis
Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical.
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How To Increase Vertical Jump Part 1
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How To Increase Vertical Jump Part 3
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How To increase Your Vertical Part 1
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