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Listen "How To increase Your Vertical Part 1"
Episode Synopsis
Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air!
More episodes of the podcast How To Increase Vertical Jump
How To Increase Vertical Jump Part 4
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How To Increase Vertical Jump Part 2
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How To Increase Vertical Jump Part 1
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How To increase Your Vertical Part 2
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How To Increase Vertical Jump Part 3
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Drills For Quickness & Increased Vertical
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