Listen "The Joy in the Journey"
Episode Synopsis
Are you goal focused?Well, today we’re thinking about the power of joy.About the power of being present and engaging with the world around us. And about how enjoying the journey is as important as meeting those goals.So, if you feel like you’re just ticking things off and not giving yourself the space to feel… Then join me as we discuss finding joy in the journey. Here are the highlights (02:03) Connecting(04:17) The pathway (07:00) Your happy ingredients(08:30) Take the leap(11:21) Happy goalsIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
More episodes of the podcast How to Feel Better
Journey to Confidence with Lucy Chamberlain
09/11/2023
Feeling Good Being Visible with Jenny Kovacs
26/10/2023
The Power Of Walking with Clare Winter
19/10/2023
Happiness with Jo Haworth
05/10/2023
Money and Well-Being with Yinka Ewuola
14/09/2023