Self coaching is one of the most powerful things we can do. But how exactly do we do it? What is it that we want to change?I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!Highlights: (02:10 ) Reality check(02:24) Recognise patterns  (05:43) Integration and growth(09:11) It takes time! (09:41) Committing to changingIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

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