ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ADHD as an Adult"
Episode Synopsis
It probably doesn’t surprise you that I have ADHD. Throughout my life, I have been told things about myself that are not good. I’m not very organised. I’m often late. I’m messy. The list goes on. But my ADHD has taught me that I’m not completely different.So, join me as I discuss how I came to terms with this and how my ADHD allowed me to let go of a lot of shame. Here are the highlights (01:11) What this means for me (03:49) Questions for myself (05:42) The realisation (09:07) It’s all making sense If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com
More episodes of the podcast How to Feel Better
Journey to Confidence with Lucy Chamberlain
09/11/2023
Feeling Good Being Visible with Jenny Kovacs
26/10/2023
The Power Of Walking with Clare Winter
19/10/2023
Happiness with Jo Haworth
05/10/2023
Money and Well-Being with Yinka Ewuola
14/09/2023
In God we trust