Chapter 28: Train Yourself to Eat As Allah Has Advised

Train yourself to eat one meal a day, then gradually build up to one meal every other day. Then from there, every three days.

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How to Eat to Live, Book 1 (1967) - “Messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging of life.”

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