Chapter 39: “Little Pure Food on Market”

Most food on the market is contaminated by chemicals to preserve and speed up production. Eat simple food - the best quality you can afford - and eat once a day, or every two days.

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How to Eat to Live, Book 1 (1967) - “Messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging of life.”

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