Luke and Rachel might be the strongest cycling couple in LA. Despite being incredibly friendly and unassuming, they strike fear into all who see them on a group ride. I'm a big fan.GUEST LINKSInstagram (@luke_palter) https://www.instagram.com/luke_palter/Instagram (@rachel_lauren1) https://www.instagram.com/rachel_lauren1/YouTube (@chin_cam) https://www.youtube.com/@chin_camStrava (Luke) https://www.strava.com/athletes/54942606Strava (Rachel) https://www.strava.com/athletes/23825481Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/00:00 Intro00:42 Nerdy camera stuff02:15 Introducing Luke and Rachel03:14 Starting the hunt for KOM/QOMs06:05 Zwift racing15:50 Mitch vs Hambini17:57 Listener Question: What's your favorite segment regardless of the result?22:55 How many Strava Crowns do you have?26:02 Is drafting okay when going for a QOM/KOM?33:26 Listener Question: What was your most challenging QOM/KOM?39:02 Mitch's worst trophy40:09 Is it okay to wear club clothes without training at the club?41:44 Aero or Lightweight bike?45:20 What's your ideal segment length?53:30 Are you going back to reclaim the crowns you lost?59:05 Goals for the new year1:03:32 Cycling Court: How do you Pronounce KOM/QOM?

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