We look at why us humans have such big f*cking feelings and how it is all to do with our thoughts and disconnect between our pre-frontal cortex and limbic system. In this episode I discuss:How our thoughts impact our emotions and influence our decisionsHow embracing our emotions is needed to feel betterHow our Limbic system plays a big part in emotion regulationShow notes and the transcript can be found here: https://michellekevill.com/thoughtsandfeelings-1Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebook 🛠️ Download the free Workplace Grooming Guide + Checklist here. 💻 Want more support? Here’s how to work with me 1:1: here Follow me: Instagram | TikTok | Facebook ⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical, legal, or psychological advice.

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