How to tame your Stress Response

How to deal with Big F*cking Feelings
18/10/2021 21 min Temporada 1 Episodio 17
How to tame your Stress Response

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Episode Synopsis

Today I am discussing how to manage your stress response.In this episode I discuss: Parts of the brain that affect stressHow understanding your brain gives you powerThe impact of thoughts on our stress responseHow to manage your emotions and thoughts during periods of stressShow notes and the transcript can be found here: https://michellekevill.com/stress 🛠️ Download the free Workplace Grooming Guide + Checklist here. 💻 Want more support? Here’s how to work with me 1:1: here Follow me: Instagram | TikTok | Facebook ⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical, legal, or psychological advice.

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