Embracing the Emotional Rollercoaster: How to be Okay with Not Being Okay

How to deal with Big F*cking Feelings
06/02/2023 22 min Temporada 1 Episodio 78
Embracing the Emotional Rollercoaster: How to be Okay with Not Being Okay

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Episode Synopsis

In today's episode I am going to be diving deep into the concept of HOW to be okay when you're not okay. In this episode we discuss how: My personal experience with emotional regulation and how to feel betterImportance of experiencing pain vs suppressing or avoiding themPractical tips to build this skill in your real lifeThe freedom you create when you learn thisShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Epic Work & Life Program waitlist here. A 6 month transformational program for high achievers who want to create a dream career and a fulfilling life!

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