In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/J8dtWap0fDoTIMESTAMPS:(00:00) — Intro(00:11) — Hydration levels & undisclosed locations(01:35) — Mike's Iron Man streak is officially OVER(06:10) — A frightening marker for society(11:59) — Jordan's catching up...(14:19) — Training splits ranked from best to worst(38:04) — One of the BEST things you can do as a parent(43:56) — What to do when you hit the wall after newbie gains(44:11) — Advice for nervous soon-to-be fathers(46:00) — Sleep training that really works(46:27) — Thanks for listening! We hope you have an amazing holiday!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025 Michael Vacanti & Jordan Syatt

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