How to Age Well

Por: Rosaria Barreto-Ellis
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
52 episodios disponibles

Latest episodes of the podcast How to Age Well

Future-Proof Your Body: The Habits That Outlive Your Genes 01/07/2025
How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases 17/06/2025
Improve Brain Health, Boost Memory & Prevent Age-Related Diseases 03/06/2025
How to Prevent Premature Ageing: Habits That Keep You Younger, Longer 19/05/2025
Are you WORRIED ABOUT GETTING OLD? 06/05/2025
How to deal with Aches & Pains as we Age 23/04/2025
How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health 08/04/2025
How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age 31/03/2025
Top 10 Questions About Healthy Aging Answered 18/03/2025
What is premature aging and how can we stop it? 04/03/2025
Why does recovery take longer as we age? How slower recovery can impact life 24/02/2025
Dealing with Life Transitions as we Age. Psychology & Coping Strategies 12/02/2025
How to Stay Motivated and Manage Expectations Why We Don’t Follow Through 29/01/2025
Stretching How to Stay Flexible as You Age without Social Media discouragement 15/01/2025
Learn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen. 04/11/2024
Stand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley 28/10/2024
The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why. 24/10/2024
How to be financially stable in later life. Financial Wellbeing advice as we age. 30/09/2024
TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity 24/09/2024
How Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageing 16/09/2024
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