Do you dread nap time? And is your child always resisting a nap?As parents, we know there’s nothing worse than the tantrum of an overtired kid, so in this episode I’m here to help you create an effective routine to help your children rest and recharge.Spoiler alert: maybe it’s time to detach yourself from nap time and start thinking about it as quiet time instead.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:14 - Why do children need naps?03:55 - Tiredness is not an on-off switch05:15 - Repetition is effective07:39 - Pick up the cues09:45 - Creating resilient children through quiet time11:50 - Transitioning from naps to quiet time💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚  mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

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