My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.

Latest episodes of the podcast How Many Carbs Do You Have Left?

• 012 - Are All Calories Created Equal?
• 011 - Common Misconceptions
• 010 - Biggest Weight Loss Mistakes
• 009 - How to Swap Carbs and Fats?
• 008 - Macro Friendly Foods
• 007 - Restaurant Hacks
• 006 - How to Deal With Slip Ups
• 005 - How to Always Meet Your Macros?
• 004 - How to Calculate Your Macros
• 003 - Flexible Dieting vs. Clean Eating
• 002 - Macros vs. Calories
• 001 - Introduction