Steph & Allison get into the topic of habits, namely good ones, and what we can do stick to them. Touching on their own struggles of falling off of habits they know are good for them, they start to dissect why that might be, and how to correct course for the long-haul. But first, Steph highlights her love of a sweat-sack and something she is really loathing, while Allison gushes over the spring awakening and opens up about her meal-plan decision fatigue. The gals then do a check-in from last week's revelations before diving in to today's topic. At the end of the episode Steph attempts to give financial advice (lol) and we are left wondering if she will ever plan her Euro trip.New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.Resources discussed in the episode:Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & SuccessLinks to the Liz Moody podcast episode that dive further into these individual topics: THE SECRET TO GETTING IN SHAPE, SLEEPING BETTER, SAVING MONEY, AND BEING MORE CONFIDENT AND PRODUCTIVE (YES, REALLY!) WITH DR. KATY MILKMANLink to stress supplement Steph takes: https://www.thenueco.com/products/destress-360

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