Cath AKA The Merthyr Mermaid is an ice/winter swimmer who achieved a Guinness World Record as the first woman to swim a mile inside the Arctic Circle. Listen in as Cath tells me about:

- feeling good after a busy week
- moving to Tredegar
- freediving with Louise Minchin
- learning to be a mermaid
- needing a challenge
- sponsorship and the Arctic
- HRT and feeling like herself again
- living a healthier life
- breathe, sleep, read and walk

Links:

merthyrmermaid.co.uk
instagram.com/swimcathswim
x.com/ swimcathswim
linkedin.com/in/cath-pendleton

Mood app #seehowyoufeel: moodapp.io

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