Ian is an investor who in his spare time helps charities and heads up the wellbeing channel for the Do Lectures’ Do Radio. Listen in as Ian tells me about:- feeling really well after a good sleep- being aware of who you really are- the meaning of compassion and courage- pain in, love out- engendering trust and openness- Do Radio and Being Well- losing his dad in his childhood- being careful what you care for- pausing, awareness and choiceLinks:Do Radio: thedolectures.com/do-radio/ LinkedIn: linkedin.com/in/ian-lamingHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

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