Joey is a natural medicine practitioner and four time UK Fitness Champion who helps people realise that the best can be yet to come. Listen in as Joey tells me about:

- a good start to the day
- the importance of movement
- bad sleep and the brain
- enhancing mood
- freestyling on the BBC
- the best is yet to come
- trauma, stress and anxiety
- losing a child at birth
- her sister’s response to a life-changing accident

Links:

Website: joeybull.com
Instagram: instagram.com/joeybull_fitness

Mood app #seehowyoufeel: moodapp.io

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