You can reach Maya at: https://www.overturetherapy.comSummary:Join Maya Kruger in this thought-provoking episode of "Themes of the Week" as she explores the intricate dynamics of emotional protection and the unseen audience in our lives. Discover how past traumas create emotional barriers, likened to a "sleeping bag," that shield us from pain but also limit our capacity for joy and connection. Maya also delves into the concept of performing for an internalized audience, urging listeners to reclaim their authenticity and live for themselves. Tune in for insights and strategies to unzip your emotional barriers and silence the critics in your mind.

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