Confronting SHAME Around the Holidays

05/12/2025 10 min Temporada 17

Listen "Confronting SHAME Around the Holidays"

Episode Synopsis

In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, exploring how shame can be protective but ultimately unhelpful. Maya discusses the impact of comparison during the holidays and encourages listeners to challenge their feelings of shame, emphasizing the importance of self-acceptance and understanding that external judgments do not define one's worth.