Kristin Weitzel - nervous system and cold plunge expert and Founder of Sherpa Breath and Cold, joins me today to uncover why 90% of the population is running on fight-or-flight mode and how to move from surviving to thriving.This conversation was and is very important, as a society we aren't meant to survive, we are meant to THRIVE and create long-lasting change.Drop a comment below and let me know your thoughts on the episode!Follow Kristin:https://www.instagram.com/kristinweitzelofficial/Follow Geni:https://www.instagram.com/geniicor/

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