HourGlass by 1%ers

Por: 1 Pcntrs
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding.

Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete.

Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
43 episodios disponibles

Latest episodes of the podcast HourGlass by 1%ers

Mostrando página 2 de 3

23 | How to Win Bikini Competitions in 2025: Queensland Show Breakdown 25/04/2025
22 | IFBB Sydney Show Recap - Australia’s Bikini Athletes Are Built Different 20/04/2025
21 | IFBB Perth State Show Recap + The Judging Insights Bikini Athletes Need 14/04/2025
20 | FULL IFBB Adelaide State Show RECAP [Bikini + Wellness] 11/04/2025
19 | IFBB Australia Melbourne Show Recap: The Real Winners, WTF Moments & New Fit Model Criteria 04/04/2025
18 | What it *TRULY* takes to turn IFBB Bikini PRO in 2025 27/03/2025
17 | The Full Arnold Classic 2025 Bikini Review 07/03/2025
16 | Vania Auguste 🏆WINS🏆 THE ARNOLDS 2025 | Full Breakdown of the Lineup 04/03/2025
15 | Bodybuilding vs CrossFit: Prep & Performance Hacks 01/03/2025
14 | Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge Vicki 13/02/2025
13 | Show Day & Peak Week Secrets for Bikini Athletes 02/02/2025
12 | Strategies for Personal & Professional Growth in 2025 22/01/2025
11 | The Reality of Competitive Bikini Bodybuilding with Phoebe Hagan 11/01/2025
10 | Bikini-Specific Training & Bikinibuilding 01/01/2025
09 | The NEW IFBB Fit Model Division 19/12/2024
08 | How To NOT F*ck Up Your Reverse Phase 19/11/2024
07 | Kareen's IFBB Bikini PRO CARD Win 28/10/2024
06 | Bikini-Building with Aldo from Iron University 24/10/2024
05 | How To Build A Winner's Mindset 26/09/2024
04 | Picking Apart the Bikini Criteria 18/08/2024
« Primera ‹ Anterior 1 2 3 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA