Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:✅ How judging criteria are shifting in bikini competitions✅ What conditioning, glute density, and stage presence really mean✅ The do’s and don’ts of peaking and posing strategies✅ How mental pressure affects competitors on stage✅ Coaching dynamics and how to level up your athlete performanceIf you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.➡️ Follow for competition prep coaching & exclusive insights:Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs🔗 HourGlass Framework Coaching & Info

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