In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two!

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Links to things we discuss in the episode:
Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/

Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders

More information on the Vagus Nerve:
https://my.clevelandclinic.org/health/body/22279-vagus-nerve

Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller

The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE

Warwick Schiller- https://go.warwickschiller.com

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