Send us a textHormone Helper Podcast Episode 46: how to build muscle without looking like a body builderBrief summary of show:Coach Andrew brings on special guests Mike Morrison and Julie Jarvie, owners of two F45 locations, one in Ancaster and F45 Training Stoney Creek Mountain. They have always been passionate about their own fitness, nutrition, athletics, and overall healthy, active lifestyle. For that reason, when they found F45 Training in California 5 years ago, they immediately knew this was something they wanted to bring back to their community and start helping others make life altering changes and improvements. They discuss why people don't work out regularly, different types of training that can be done for workout beginners, how to exercise when you are short on time, as well as positive body image.List of resources mentioned in episode :Go Check out F45 ancaster or F45 stoney Creek Mountain email: [email protected]://f45stoneycreekmountain.social-fitness.co/5class-payment-9501-4292-8990-3801https://f45trainingancaster.social-fitness.co/5class-payment-9501-4292-8990Reach out to coach Andrewemail: [email protected]: www.fit4allfitness.comSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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