Send us a textEpisode live date: april 18th 2023Hormone Helper Podcast( guest Episode!)Episode # 41 -common mistakes people make when they are trying to eat healthyBrief summary of show: Here coach Andrew and guest Blenda the nutritionist discuss the common mistakes around healthy eating, as well as discuss what they eat and how fold has changed within the past 4 years to be higher in chemicals. List of resources mentioned in episode:link to Blenda's Book :Change Your Mindset - Smart People Don't Diet. Amazon.com: Blenda Chan: books, biography, latest update Sign up for our hormone Reboot program April Sale!www.fit4allfitness.com/april23 Connect with Blenda here:[email protected] with Andrew here:Linked in: https://www.linkedin.com/in/andrewcostaf4a/Facebook: https://www.facebook.com/andrew.costa.56email : [email protected] the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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