Send us a textThe changes that come with menopause can be overwhelming and exhausting, but you don't have to go through them alone.Menopause can be a difficult time for women. Peri-menopause is an important stage in the natural transition to menopausal life, but it's also filled with many questions among women since it is not usually talked about because some feel uncomfortable or look at it as something private. What is peri-menopause? It's a time of change for many women and their bodies. This journey can be hard, especially with the physical signs that you're going through at this stage including hot flashes, mood swings, or depression… but don't worry! There are ways to navigate through it all in order not to get lost along the way. Sounds interesting? It is! Take this as an opportunity to learn more about your body. Sit down and listen with us while we discuss today’s topic.  Listen in as we talk about: [0:01] Introduction to Peri-Menopause and its Transition[06:01] Fluctuation of Estrogen Among Women[13:04] Supplement as an Addition, not a Replacement[18:17] Medication’s Role and Side EffectsResources mentioned in this episode:Hormone Reboot ProgramSTOP EXERCISING! book. The link for that is www.FitnessSolutionsPlus.ca/StopExercisingConnect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

Ver todos los episodios