Send us a textSummaryIn this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches may not work indefinitely. He emphasizes the importance of aligning our feelings and actions, finding personal meaning in our goals, and learning the lessons that life presents to us. By embracing these principles, we can overcome plateaus and continue to grow.Don't forget to join the "Bloat FREE Masterclass" that is on feb 28th at 7pm EST, the link to join is here: https://fit4allfitness.com/bloatfree spots are limitedTakeawaysTo progress in life, we must be willing to make changes and learn new tools.Aligning our feelings and actions is crucial for success.Finding personal meaning in our goals helps to maintain motivation and fulfillment.Learning the lessons that life presents to us is essential for growth.Chapters00:00 Introduction03:00 The F in FML: Feeling09:02 The M in FML: Meaning17:16 The L in FML: Lesson29:30 Conclusion Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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