Send us a textEp 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloatingIn this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance of understanding the causes of bloating and provides tips on changing eating habits and cooking methods to make food more digestible. He also announces a masterclass on better digestion and reducing bloating. The episode concludes with a reminder to simplify food and focus on maximizing digestion for a bloating-free experience.Resources Mentioned in this episode: Be free of bloat seminar coming up on feb 28th, click here to join:https://fit4allfitness.com/bloatfreeTakeawaysBloating can be caused by hormonal imbalances and poor digestion.Understanding the different types of bloating can help in finding effective solutions.Changing eating habits, such as taking time to eat and focusing on digestible foods, can minimize bloating.Cooking methods can also impact digestibility, with steaming and fully cooking foods being recommended for those with digestion issues.Chapters00:00 Introduction: Bloating and its Impact03:24 Hormonal Bloating06:18 Digestive Bloating13:47 Changing Eating Habits and Cooking Methods21:17 Announcement: Be Free of Bloat Masterclass22:39 Optimizing Digestion and Avoiding Bloating27:32 Conclusion Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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