Send us a textThe Hormone Helper podcast Ep.55: How to communicate in your relationships for better health In this episode, coach andrew brings on special guest Emily Gough. Emily is a human connection coach, writer, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fueled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.Emily and Andrew discuss how you can create personal meaning from pain,  what setting a proper and realistic boundary look like, and Emily shares her three personal pillars needed for better communication in life. Connect with Emily: emilygoughcoaching.com on IG: @emilygoughcoachhttps://www.instagram.com/emilygoughcoach https://www.facebook.com/emilygoughcoaching Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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