Send us a textLet’s talk about what goes on behind the back of your eyelids when you close them!Sleep is incredibly important, and it's not just for your recovery; it's also for your metabolism. But there are so many people, clients included, you know who you are, who are still shorting themselves asleep.Most people do not realize that when we talk about sleep, it will help people think of its main purpose. Yes, one is to rejuvenate your body, which it is, but it has a secondary, more powerful effect, which is to create more of a called "growth hormone".  Join us with this episode and find out how to take care of your hormones through “sleep”.Listen in as we talk about:[00:02] Introduction to “Sleep” & my personal sleep routines.[9:23] What happens over the years of shortening your sleep?Resources mentioned in this episode:Clean Basix - Essentials Series: Sleep EZ Formula  Connect with AndrewFacebook GroupTikTokBlogWebsiteSupport the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

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