A bite sized ep (actually closer to a full meal) but this week's episode is all about protein! And in particular, why protein is so incredibly important for us as women and those with a menstrual cycle.Protein directly influences how our hormones function, as it's protein thats responsible for the synthesis of oestrogen and progesterone which regulate our menstrual cycle AND the hormone insulin that regulates our appetite, energy and cravings.Learn how how much protein you should be eating, take a deep dive into the protein leverage hypothesis and hear Chloe's analogy to explain reaching your daily protein targets.Georgia also gives us an insight into our Feel Good Program, a self paced 4 week program focusing on sustainable weight loss, improved energy, and overall wellness, centred around targeted nutrition and how to meet individual protein requirements. Click here to access our Feel Good Program.Thanks for listening!As always, you can find more information about our team over at @hormonehealthstudio or if you would like to reach out to us, you can email [email protected]

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